Welcome to
Orangetheory Fitness, the energizing group interval fitness concept that is
sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken
into intervals of cardiovascular and strength training, using a variety of
equipment including treadmills, rowing machines, SBT suspension training™ and
free weights to tone your body and gain energy throughout the day.
The Best One-Hour Workout in the Country
Orangetheory Fitness
has been featured in The New York Times as an effective new plateau-busting workout in
which participants can burn up to 900 calories in a 60-minute session. Backed
by the science of post-exercise oxygen consumption (EPOC), our heart-rate
monitored training is designed to keep heart rates in a target zone that
stimulates metabolism and increases energy.
The result is the
Orange Effect – more energy, visible toning and extra calorie burn for up to 36
hours after your workout!
Our
Sessions
The Orangetheory Fitness training session is comprised of 3
components: treadmill interval training blocks, indoor rowing and weight room
or resistance training blocks. These Orange 60sessions are open
to all adults and teens ages 16 and older. All fitness levels are welcome as
our program is specifically designed for everyone from power walkers to elite
performance athletes.
As you plan to participate in your first Orange
60 workout, please
arrive 30 minutes prior to the start time so we can educate and prepare you for
the most efficient, science based workout you will ever experience. Call your
nearest studio to book your first complimentary workout.
If weight
loss is your
goal, you can expect to see an estimated loss of 3-5 pounds per week by
attending 3-5 sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an
increase in power, speed and strength after your first two weeks of attending
2-4 sessions per week.
Our
clients burn an estimated 600-1000 calories per workout. We are 5 zone heart
rate interval training and you are about to GO ORANGE!
Sign up here to receive info about our Grand opening, coming soon
Feb 2014
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