Sign Up Now For Our Ultimate Weight Loss Challenge. How
Much Will You Lose?
Win $2,500 Cash – and Get Visual Results!
Win $2,500 Cash – and Get Visual Results!
To celebrate the grand opening of our newest studio locations,
Orangetheory Fitness hosts anUltimate Weight Loss Challenge,
lasting 4 to 6 weeks (varies by studio), with a grand prize of $2,500! Participants must attend a minimum of three 60-minute
Orangetheory Fitness sessions per week. The goal is to show the
greatest improvement over the course of the contest, measured by percentage of
weight loss. The top participant with the highest overall percentage of weight
loss walks away with $2,500 in cash! Contact your local Orangetheory Fitness
studio for additional details or to sign up, and start getting quick results
with the best 1-hour workout in the country!Past
participants have lost as much as 48 pounds in 6 weeks!
Space is Limited - Register Today! Simply fill out the brief form below and
select the Orangetheory Fitness studio nearest you, we will contact you with
additional contest details.
The Science of the Orangetheory Workout
The physiological theory behind the Orangetheory workout is
known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you
with a heart rate monitor and POD, we can monitor your 5 zone interval training
sessions that we call the Orange
60. During the 60 minute workout, you will perform multiple
intervals designed to produce 12-20 minutes of training at 84% or higher of
your maximum heart rate, which translates to Zones 4/5. This program design
produces EPOC, which is the workout “after-burn” effect, meaning that our
interval training design produces a 200-400 calorie increase to your metabolism
24-36 hours after your
workout.
Example:
Burn 600-1000 calories during the workout and burn 200-400 more calories from
EPOC over the next 24-36 hours.
The Orangetheory workout will produce for you increased muscle
endurance, power, stamina and tremendous weight loss, if desired. With good
music, a talented group trainer and a high energy studio, you have the recipe
for a workout that produces BIG and LASTING results.
WE WILL HAVE A CHALLENGE AS OUR GRAND OPENING EVENT, SIGN UP HERE FOR MORE INFO
or find other locations here
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