BUILD A BETTER HOLIDAY PLATE
With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals or vacations. After all, what's the point of being in shape and killing it in the gym all year long if we can’t indulge once in a while, especially for special occasions? Those who want to stay lean and mean and not destroy the whole year’s worth of training always have a choice. It is still possible to take part in those family gatherings without jeopardizing your hard work and months of training and dieting.
Traditionally, this is what we have to deal with at Thanksgiving and Christmas dinners:
Once you are stuffed like the turkey you just ate, here come the desserts:
#1 EAT YOUR REGULAR MEALS THROUGHOUT THE DAY
#2 HAVE ONE HELL OF A WORKOUT AN HOUR OR SO BEFORE.
#3 CHOOSE WISELY AND MAKE SURE YOU HAVE DIGESTIVE ENZYMES AT HAND.
#4 KEEP THE RULE OF 3
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